Don’t Fall to Pieces

Hey Everybody!  How are you doing?  I’m in my office getting some work done today.  Sitting at a desk on a computer is not a natural thing for me.  Yes you’re right I probably should get a standing desk.  I do make sure to get up and walk around while I’m doing office work and hopefully you do too.  Anyhoo, well yesterday was Labor Day so I guess summer is over.  Fall is maybe not quite here but it’s on it’s way.  What a great time.  Football, cooler weather and pumpkin spice everything.  I do enjoy the changing seasons.  For a lot of people, myself included.  This is when food temptations get really tough.  First it’s just a little Halloween candy, then it’s Thanksgiving, then Christmas/Hanukkah food, food, food everywhere!  In addition to the food cooler temperatures can mean less activity.  What a conundrum.  It’s important to stay mindful and not lose sight of your health and wellness goals.  If you’ve had success either now or in the past use what has worked for you.  Reach out to a health coach and/or personal trainer (hint, hint) and ask for help.  Believe it or not you can still enjoy the holidays without wrecking yourself.  Check yourself 🙂